Halle Berry often posts in the Instagram account photos showing his perfect sports body. Fortunately, there she shares some of the secrets of how she manages to remain in perfect shape in 51. So, carefully promontoryviv account of the actress, we made a list of 5 things that she does to remain the owner of the most beautiful figure in Hollywood.

She does yoga Holly practices a variety of poses, constantly improving her skills and expanding her abilities.

It makes the bar Yes, the most miracle exercise, which involves the whole body and pumps all the muscles. True, the usual bar is a passed stage for Holly, so she will fill out a slightly more complicated version of it. Like - look in the video below.

She properly eats Holly admits that her personal trainer Peter Lee Thomas helped her to rethink the attitude to nutrition. According to the actress, good genetics and regular exercise are only part of the success, and it will not be complete without making the right diet suitable for you and taking into account your goals.

She is engaged in boxing According to Holly, boxing excellently burns calories with minimal stress for the body. This sport also increases stamina, perfectly strengthens the upper body and helps keep the whole body toned.

She pays a lot of time stretching Sport is not just running, squats and attacks, says Holly, and she is absolutely right. After each training, the actress pays stretching time - this allows her to avoid injuries, expand the amplitude of movements, and the muscles - constantly remain in tone.

cosmo. com. ua.

Keywords:.