Scientists have conducted a unique study that proved that eighty percent of people who have depression successfully undergo sports and exercise therapy, according to the Internet publication for girls and women aged 14 to 35 Pannochka. net Most of the respondents said that sports help to improve mood and reduce feelings of anxiety. However, only one third of the people surveyed did sports at least 150 minutes a week.

The authors also found that more than half of the participants in the study believe that a lack of mood makes motivation difficult for training and physical activity.

The author of the paper, Dr.

Carol Gianni, says that to alleviate the symptoms of depression and anxiety, you need to exercise every day, at least thirty minutes, the best thing to do five days a week. This system has a great effect on the mental and physical health of a person.

About 50 percent of patients from the mental health hospital reported that they are willing to pay more for a personal trainer, so long as their mood improves. Now, scientists believe that the program for the treatment of depression should include training.

aspekty. net.