Do you really need a simulator?

15 May 2018, 17:52 | Sports
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Most people are wondering - is it really so important to go to the simulator? Having considered all the recommendations of specialists, it is possible to give several recommendations to those who have such a question.

To begin with it is necessary to be defined, what purpose you pursue (if you are not a professional athlete). If you are interested in the external beauty of your body and want to become like Schwarzenegger, then the simulator is necessary, while under the guidance of an experienced trainer. Also a good recommendation is to go to https: // www. ark-spa. com / fitness-club / trenazhernyj-zal and find out what and how it goes. Well, if you are only interested in small, but regular, physical exertion, then you can do without a hike on the sports ground near the house.

By the way, do not immediately think about a special "sports food". First, such supplements should be taken only under the guidance of the coach, and secondly, they will need to go through at least after several weeks of training, when it becomes clear what exactly you want to achieve. By the way, additives without regular loads will not do any good, and the effect that advertising promises is slightly exaggerated.

At the same time, do not think that you "plant a heart".

Indeed, excessive loads adversely affect the myocardium, but only if you are engaged in professional sports. Classes to strengthen their own muscles to such consequences do not lead, because the load there is not so significant. And if you include a cardiovascular package in the class, then you just strengthen your own organism (but it's important not to overdo it).

Well, the last - if you started to practice, then train exactly what you want. And this is either volume, or functional, or force, or force of impact. Do not try to "pump everything".

Based on materials: ark-spa.com



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