Well, who among us does not dream of a thin waist? Of course, all! But here work hard to remove boring sides and finally wipe out the dream body, not every. If you are serious and plan to get a thin waist by the summer, and not someday / maybe, do these 5 exercises and everything will turn out!.

How to remove the sides: exercises Side bar.

If you seriously set out to remove the sides, the side bar is your best friend and assistant. Be sure to include this exercise in your workouts and very soon notice an excellent result. But one thing: you can see the effect only if the side bar is correctly executed.

Exercise with a hoop.

As a child, you probably tried to twist the hoop more than once. If then you could not manage to cope with it, we strongly recommend to make one more attempt now, because the hoop is an ideal tool for fighting fat on the sides. Start to twist the hoop from 5 minutes a day and gradually increase the time to 15 minutes. You and your figure will like it, you'll see!.

Half-arm.

It is lighter than the bridge, but it is equally useful for the figure and picks up the stretch. Linger in the position of the half-bridge for about 30 seconds, repeat 7 times. During the exercise, be attentive to your feelings: here, as in yoga - if you experience severe discomfort or pain (do not confuse with laziness and quite normal sense of muscle tension), pause and try to understand what you are doing wrong.

Exercises with fitball.

No less useful helper than the hoop, in the case of getting rid of the sides will become fitball. On it you can perform? How to clean the sides with the help of fitball - cosmo. com. Effective exercises, of which we wrote earlier.

Twisting in the bar.

Another effective exercise for a thin waist. Get up in the usual bar and perform curls to the right and left, while trying to practically touch the thigh of the floor.

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