A flat tummy is every girl's dream. But with the increase in the amount of bad food and the sedentary lifestyle that we lead, the dream remains just a dream. Can I get a flat stomach in a month? Of course, but subject to 5-10 extra pounds, but no more, otherwise 30 days a healthy process of weight loss is not limited to. So, here are the simple methods that will help get a flat stomach for the month.

Make a decision The first requirement for this mission is to have a strong desire and determination to make great efforts. You should understand that in order to lose weight, you need to burn excess fat and calories accumulated in the body. This can be achieved only by implementing changes in terms of nutrition, and in the way of life in general. Discipline, discipline and once again discipline - that's the way to the correct weight loss.

Choose an activity plan and contact the trainer If you are serious about getting a flat stomach for a month, then only a revision of the diet is indispensable. Have to go in for sports to achieve this goal. Turn to the trainer, even 1 lesson with him will be enough to get you a plan of training with abdominal exercises that will suit your body in order to reduce weight and strengthen the muscles of the press.

Choose the exercise mode The next step is to choose the exercise mode, which should ideally take at least 40 minutes, because only after a 30-minute workout begins the phase of active fat burning. Mode means regular training, at least 3-4 times a week. If you want more, do more, but do not torture yourself - the muscles need rest too.. At least 1 day a week rest.

Go on a Healthy Diet A healthy diet is an integral part of the proper weight loss program. It should include special foods rich in fiber and magnesium, so you can build up your abdominal muscles and strengthen them. For example, almonds, apples, cabbage. Another important ingredient in your diet should be omega-3 fatty acids, which promote healthy metabolic activity and help to stay in saturation for a long time. Sources of omega-3 fatty acids are salmon, walnuts and flax seeds. In addition to all this, you can also include in a special diet to reduce weight soy or coconut milk, as they contribute to the cleansing of the body and make the stomach flat.

Reduce the number of calories You really have to monitor the number of calories eaten every day.

Say no to sweets, biscuits, rolls and croissants, replacing them with fruit. From alcohol and sweetened drinks with additives, too, have to give up - it's empty calories, which are quickly absorbed by the body, but do not saturate. Proper nutrition is the key to success. Ideally, you need to calculate the daily rate of calories and take 500. This will be enough to start the process of losing weight, but not to sit on strict diets.

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