It is needed not only for weight loss!.

Usually women remember about physical exercises when they stop climbing into their favorite jeans. However, in order to play sports, there are many other, no less weighty reasons than losing weight!.

Reason 1.

This will save you from depression.

Even 15 minutes of physical activity a day will make your outlook on life more optimistic. And the reason is very simple: during the physical exertion of the muscles, a powerful release of serotonin and adrenaline, hormones that are much more effective than the strongest antidepressants. Studies have shown that aerobic exercise can be as effective as these drugs.

Reason 2.

It will make you smarter.

A new study showed that exercising for four hours after you learned something new will help to keep this information in memory. Scientists believe that this is due to the release of special chemicals, catecholamines, which improve memory. They are intensively allocated precisely during the sports training. In addition, the physical load provides oxygen to the brain, which greatly improves its performance.

Reason 3.

It will give you courage.

A reduced level of energy, drowsiness, a sense of fatigue ... All these "delights" - a direct consequence of the lack of sports in your life. Studies have shown that by practicing fitness for at least 150 minutes a week, you can 65% improve your tone and become more energetic.

Reason 4.

It will improve your sleep..

Do you have trouble falling asleep, for a long time tossing and turning in bed before falling asleep? Scientists have proved that by doing sports you will get rid of this problem. According to the researchers, this is due to the fact that during exercise, hormones of growth are activated, directly related to hormones, which help to fall asleep more quickly.

Reason 5.

This will help to live longer.

Do you want to live to be 100 years old? In this case, be sure to include the morning exercises in your schedule! People who continuously engage in sports for 3-5 years reduce the chance of premature death. Communication is the most direct: daily charging or jogging reduces the risk of developing cardiovascular diseases by 10%. Sport makes the vessels more elastic, helps lower blood pressure and increases the level of "good" cholesterol.

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