American scientists have proved that physical stress is not always a guarantee of excellent health. The latest study suggests that frequent drowning in the gym can lead to premature death.

Medics from the American Heart Association conducted a study and found that frequent trips to the gym and hard workouts can not only not improve health, but also cause irreparable harm. According to scientists, those people who are engaged in a week more than seven and a half hours, risk getting heart disease from high blood pressure.

In this case, doctors advise to exercise for three hours a week at a maximum, this will help strengthen the muscles and will benefit the whole body. Also experts recommend not to neglect simple walks in the fresh air.

aspekty. net.