If a person does sports, he needs to maintain a special diet. Naturally, it is not possible to physically use the necessary quantity of products (especially meat). And here comes to the rescue special sports nutrition.

However, do not exaggerate the effect of such nutrition on the body. It will not give results without the efforts of a person - so that you will have to play sports with the same zeal. But that a person does not run out, he goes to the sports nutrition store, Kiev in this regard offers a rich choice of institutions of this type. However, for the power to work properly, it still needs to be selected correctly.

Additives do not replace the main food, but they go exactly as additives. The basic diet should necessarily include meat, fish, poultry, eggs and dairy products. With this order? Now include as an addition sports nutrition, containing easily digestible proteins and carbohydrates. A good choice would be a complex protein or a geyner. They are used after some time after training and are absorbed almost instantly.

For those who train often and are going to achieve certain results faster, two supplements should be used already. The ideal set is to get a fast protein and a long. The first is used either before training, or immediately after it, and the second - before bedtime. Alternatively, fast proteins can be taken even in the morning, but only if the training is severe.

Amino acids, which are so advertised, really belong to the "advanced" sports supplements. But they also have only two advantages over conventional nutrition: they contain substances that are needed specifically for your muscles (but not the whole organism), and they almost instantly enter the bloodstream and begin to "work".

Professionals take them in the morning and immediately after training. They should not be taken in between training sessions.

Also amino acids are important to people far from sports. For example, vegans and vegetarians - they are not able to get useful animal proteins, but because the body continues to work normally, it should be supported by artificial additives. The second category of people - those who undergo rehabilitation after a disease or a serious operation.