If you are one of those girls who every Monday promise to eat healthy food and exercise more, we have good advice for you - have sex, more, more often and with full dedication. Pay attention to the following poses - they will give you not only an orgasm, but also a super-sexual body!.

Dog muzzle down Begin with a position in which you usually push up from the floor in order to properly place your hands and feet. Then lift the pelvis up, like in the pose "dog muzzle down" from yoga. Keep your back straight, it's important that she forms one line with her hands. You can move or spread your legs wider when it comes in from behind - this will change the depth of penetration.

The result: strengthens the muscles of the hands and back Festering bridge In fact, this pose is not so complicated, but it is very useful in order to pump up the press and buttocks. So, lie on your back, legs bend at the knees, the distance between the feet should be 15-20 centimeters. Spread your legs and lift the pelvis up, letting it sit between them. Try to squeeze and spread legs to give him and yourself additional sensations, as well as perform Kegel exercises for enchanting orgasm.

Result: Strengthens the lower back, buttocks and thighs.

50 shades of vinyasa If you have not yet become a fan of yoga, this pose will make you look at the ancient teachings in a completely new way: you lie on your back, spreading your legs into a "butterfly". He lies down on top and joins your wrists over your head.

Result: flexible leg muscles, good stretching.

Hot birch This pose invigorates no worse than a double espresso, not to mention that it helps to relieve tension from the cervical spine and update the body as a whole. You lie on your back, throw your legs behind your head, like in a birch tree, and he is opposite, leaning his knees in your shoulders. Then you wrap your legs around your hips, pushing your pelvis as close as possible to its pelvis and letting it come into you this way. Do not hesitate to bend your knees to make the pose even more "animal". Bear in mind that in this position your neck is especially vulnerable, which means that its movements should be as gentle and smooth as possible.

The result:

a healthy back and neck, stress relief.

Lightning Another variation on the topic of bedtime yoga: a guy squatting down with legs bent under him and leaning on his arms outstretched behind him. You are located on top, as in a rider's pose and start a sweet jump. If you get tired, move lower, put a little lubricant on your chest, place his penis in a hollow and caress him that way.

Result: strengthens calves and quadriceps muscle of hip. com. ua.

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