You persistently sweated in the gym for several months and even started to lose weight. But now have to stop training. How will this affect your figure?.

Total workload at work, a trip to leave, problems in the family - there are many reasons why you violate the schedule of classes in the gym. And then you suffer: Well, all efforts are nuts, superfluous kilograms will return, moreover with the addition, as the Internet publication for girls and women from 14 to 35 years Pannochka. net The good news is that a week of skipping classes will not bring any fatal damage to your figure. And the bad thing is that by taking a longer break, you really risk getting better again! Recent studies at Skidmore College (UK) have shown that a break in training for a week or more slows the metabolism by 4%. And this threatens to increase weight to one kilogram per week!.

Muscle mass at the initial stage is preserved, but after two or four weeks you will notice that your muscles have become noticeably more flabby and friable. There is a gradual replacement of lean muscle mass. And since fat is easier than muscles, at first you may even think that you are not getting any better, and even on the contrary, you are losing weight a little. By kilograms - yes, but volumes will grow.

Fortunately, the problem can be corrected when you, after a break in classes for 1-3 weeks, begin to engage a little more intensively than before, focusing on the work of all muscle groups. This will speed up metabolism and fat burning.

If you still do not have the opportunity to resume weight training, try so-called interval training, when alternating periods of strong physical activity and periods of cardio training. For example, while you can concentrate on jogging and doing morning exercises.

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