Physical loads have a beneficial effect even on the lungs of people who regularly smoke. Corresponding opinion was expressed by British scientists from the Imperial College of London.

The experts proved their theory on the example of sociological research, participation in which took the inhabitants of 11 countries. The data was collected for 10 years.

In total, 3,9 thousand people were questioned, from 25 to 57 years old. The results showed that the performance of the lungs in those who regularly engage in sports is much higher even in cases where a person was an avid smoker.

At the same time, not all researchers hold the view that regular exercise is beneficial to the body. In particular, American scientists have recently proved that fatigue from playing sports are fraught with serious health problems.

aspekty. net.