To be effective, training should be regular, you know that. But there is one chip that will help you get the most out of sports - the right time for training.

Most often, the coach is advised to exercise during the period of the greatest activity of the body.

However, recent studies confirm that the most effective workouts are those that pass early in the morning, on an empty stomach. Morning workouts not only activate metabolism and increase energy levels, but also encourage the body to burn previously stored fat, rather than the calories that have accumulated after a recent meal.

Plus, during an early workout, you get more sunlight, which can activate the process of burning extra calories, and help cheer you up in the morning.

cosmo. com.

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