Rainbow Mars, perhaps the most popular in Hollywood, a yoga coach. In the list of her constant clientele there are almost all Hollywood celebrities and tycoons.

Tip 1: Believe that you and your body can change. And at the same time, give yourself a time to get involved in the practice.

Tip 2: try to do the exercises slowly, then the muscles will stretch, lengthen and visually you will look slimmer.

Tip 3: before practice or after, do not overload yourself with heavy food. It should be easy or easily digestible. It can be fruit, tea or water with lemon. If you are practicing yoga in the evening, then after training it is better not to eat.

Tip 4:

for you to feel comfortable while practicing, try to breathe through your nose. Better yet, if you concentrate completely on breathing and will combine with it the movements.

Tip 5: If you have the opportunity, practice regularly in a group, and even yourself at home do the exercises every day in the morning or evening.

Council 6: in group classes do not compare yourself with anyone, and try not to evaluate others.

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