7 important rules that will save your health and figure.

Avoid stress on the muscles of the press.

It is not recommended any physical load on the first day of menstruation, and then look at your health.

To reduce spasms and ease cramps in the abdominal muscles, start your workout with stretching exercises, try a few poses from yoga.

Before and during critical days, your body tends to weight gain, so the number one task is to control your appetite.

It is normal to see a small increase in weight these days. All excess puffiness will pass to the end of the monthly.

Be sure to reduce the intake of caffeine, which increases pain and mood swings.

Drink plenty of water. These days the body needs additional moisture.

By the way ... Researchers from the University of Sports in Vancouver found that women who regularly engaged in fitness in the hall reported less breast tenderness, bloating and moodiness during critical days than those who did not exercise.

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