Only 2 exercises and 15 minutes of your time per day. And your buttocks noticeably tighten!.

The first exercise: sumo squats without dumbbells.

Put your feet wider than your shoulders, stretch your arms forward, pull your socks aside.

The back is straight, the knees diverge to the sides, and the gluteal muscles need to be pulled back, simultaneously leaning forward.

During the squatting, place emphasis on the heels, the knee should not go beyond the line of socks.

The second exercise: attacks with dumbbells.

Make a wide step forward, transfer the center of gravity of the body to the forward leg and then onto it and sit down.

Keep the trunk straight and do not fall over the sides - so the gluteal muscle will be stretched as much as possible.

cosmo. com. ua.

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