Proper breathing and a few simple exercises will give strength and vigor for the whole day.

This was told by the doctor Victoria Savitskaya.

Early in the morning, when it seems that there is no strength for anything, cheer up and recharge your energy will help simple breathing exercises.

"The first step is to properly awaken all internal organs and saturate them with oxygen. To do this 10 times in a row we perform such a respiratory system:.

"We put our lips together with a tube and exhale slowly, trying to" blow "out of ourselves to the last" droplet "of air. As soon as they felt that there was no more air, without a delay we make a sharp, quick and deep breath in our nose - trying to collect a lot of air and fill the lungs as much as possible. We freeze for a second and abruptly at one exhalation in a second or two, blow out all of ourselves, trying to use not only the lungs, but also the diaphragm. Do it better with sound - so that you feel when there is no air left. At this point, we pull the belly into ourselves, especially trying to tighten the muscles of the lower press. We freeze in this position for 8-10 seconds. We rest for a couple of seconds and repeat everything again, "the doctor said..

Since this exercise dramatically increases the amount of oxygen in the blood, you may feel dizzy. Do not be scared - this is absolutely natural. In this case, it is necessary to stop performing this breathing technique for a while, but in no case to sit down. Step on the spot, shifting from foot to foot. A minute or two you can continue.

Another great exercise - with the thumb of the right hand we clamp the right nostril, the unnamed - the left. On the bridge of the nose place the ring finger and middle finger - what would they do during the exercise. So, first open the left nostril and slowly take a deep breath. Close and open the right one, that would do an exhalation. Repeat 10 times - it perfectly fills the lungs with oxygen and oxygen and gives energy.

golos. ua.

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