Excuse # 1: I do not have time to practice.

Most often, a time deficit is only an illusion. Even the busiest people - politicians and business ladies - cut out from their busy schedule several hours a week for sports. And large fitness clubs work from early morning until midnight, and even around the clock, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. By the way, it's business women who just find time for classes. They are helped by the habit of planning and organizing their own schedule.

The first step to solving this problem is keeping a diary. For several days in a row, detail in it all your business and their duration. Be honest with yourself and celebrate even such "trivia" as watching TV shows or phone conversations with girlfriends. Very quickly you will find "black holes" in which your time flows away.

It is important to move gradually and forget about the principle of "all or nothing". At first it is enough to allocate only two hours a week for training.

Excuse # 2: Fitness is very expensive.

Annual subscription category "VIP" in an elite fitness center and the truth can cost several thousand dollars. In the sports club of the middle class you can train for a year for 500-700 conventional units. A small rocking chair in the courtyard will open its doors for you for 200-400 dollars a year.

And the adjacent park or stadium is at your disposal completely free of charge.

In the end, you can study at home, in the warmth, comfort and again gratis. Increase the motivation will help a nice sports form.

Here again, a wide range of options and prices. You can buy the latest models every month from leading Western companies. And you can find no less beautiful and functional clothes of domestic production. And it will cost several times cheaper.

nedug. en.