Do you think that because of frequent sports you lose your femininity? Completely vain! Learn the 3 most common myths about leg exercises.

Myth 1. If you exercise often, you can pump muscle. If you train several times a week, this risk is excluded. Athletes daily engage in 5-6 hours each and adhere to a certain nutrition system that helps build muscle. So do not worry that you will have too strong legs and you will be like a bodybuilder.

Myth 2. Classes on the stepper contribute to the growth of the buttocks Stepper is a cardioion, and not a power. And cardio does not promote mass recruitment, and even vice versa.

The same goes for working with simulators: repeated repetitions and approaches with light weights, rather, contribute to relief, that is, loss of fat, rather than an increase in muscle mass.

Myth 3. The stronger the muscles ache after class, the better.

No no and one more time no! The severe pain in the muscles after the session indicates only a significant proportion of the overload. But at the same time fatigue and slight pain sensations are permissible.

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