Starting position - stand upright, place your feet on the width of the shoulders, lower your arms. Turn the body to the left and simultaneously take your hands to the left. Return to the starting position. Do the same in the other direction. Repeat the exercise 10 times to the left and 10 times to the right.

Starting position - stand upright, place your feet on the width of the shoulders. Hands bend at the elbows with the palms down and lift them to the level of the chest. Turn the body right and left. Repeat the exercise 10 times in each direction.

Starting position - stand directly on the tiptoes, raise your hands up, keep your head straight. Walk around the room this way for 2-3 minutes.

Starting position - get on your knees. Sit on your heels. Tilt the body to the left, then to the right. Return to the starting position. Repeat exercise 10 times..

Starting position - get on your knees. Then, the left leg is pulled to the side, the right arm is slightly bent and lifted up, the left hand is taken behind the back. Tilt the body to the left, then to the right. Go back to the starting position and change your leg. Repeat the exercise 15 times in each direction.

Starting position - get on your knees. From this position, sit on the heels, hands to the sides. Torso and head turn to the right, take the right shoulder back, then do the same thing in the opposite direction. Repeat the exercise 10 times in each direction.

Starting position - standing. Stand on your right knee, hands spread apart. Turn to the right and simultaneously tilt the trunk back, with your right hand touch the right foot. Go back to the starting position and change your leg. Repeat exercise 20 times..

Starting position - get on your knees.

From this position, sit on the heels. Pull your arms forward and rest them on the floor. Head it out so that it is between your hands. Leaning on the floor with your hands, get back on your knees. Exercise 15 times.

Starting position - kneel, hands down along the trunk. From this position, sit on your heels, lean forward, hands back to the top. Straighten the trunk and return to its original position. Repeat exercise 20 times..

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