Periodically think how to find an effective diet to lose weight quickly, weight for a long time delayed at the waist, hips and legs, in fact, all women. However, miracles, unfortunately, do not happen, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net To achieve tangible success, returning the former shape to the figure, you must be patient, following strictly defined rules. The principles of feeding these are built extremely sensibly. Portion frequent meals, in contrast to all kinds of diets, does not provide for restrictions, practically, for no food, the main thing is to monitor the amount of food eaten. These rules are simple and familiar to many women who want to lose weight, which, however, do not always adhere to them. But you try, even just for the sake of interest. These rules, moreover, are quite easily feasible.
Rule one - this is often. The main principle that should be learned - the body should not starve. Otherwise it will be postponed. This can be avoided by taking food every four hours.
Do not eat up to the dump. Our body can easily cope with the amount of food eaten during lunch, so that we can prepare for dinner to take a new dose. Therefore, it should be eaten only in small portions.
Eat vegetables and cereals. It is necessary to include in the daily diet for breakfast cereals, for lunch soups and for dinner various vegetable dishes. It is desirable to eat boiled or stewed vegetables.
The amount of nutrients in them is the same as in fresh vegetables, but in the stomach boiled vegetables occupy a significantly smaller volume.
Limit severely harmful food.
In the harmful to treat flour, alcohol, sweet, fried, smoked, fatty, and spicy.
It is clear that, all of the above refers to the most beloved and delicious. However, please note that these products are not completely excluded from the diet, but are simply limited in use. Usually, the more strict the restrictions, the faster they are violated. When we know that we can afford to eat something from our favorite food as a snack, we do not feel remorse and guilt.
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