There is an opinion that people whose work is associated with a daily sitting at the computer are doomed to completeness and weight gain.

But the renowned dietician Rebecca Scrichfield says: it's not so.

With sedentary work and a sedentary image, you can also make the body become slimmer, according to a specialist. To do this, according to the expert on weight loss, you need to acquire a few useful habits.

In particular, the doctor advised to adhere to healthy principles in nutrition. Those who sit a lot and do not spend calories on vigorous physical activity, do not eat foods saturated with "fast" carbohydrates - baked goods and sweets.

The basis of the diet should be low-fat meat, eggs, cottage cheese, sour-milk products, as well as foods with high levels of fiber-nuts, vegetables, sweet and sour fruit, greens.

It is also important to drink enough ordinary water, noted a nutritionist.

In addition, with sedentary work, says Scrichfield, it is important to warm up from time to time. This warm-up reduces the negative effect of sitting position on the body and promotes additional burning of calories.

"To maintain yourself in the form should be at least 30 minutes a day to give physical activity," - said the expert.

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