Be active: plan your strategy now to maintain your physical shape when life becomes restless. Use these 10 tips to stay in shape. 1) Make the movement a daily habit. The secret of your success lies in your daily life. Coherence is the key to creating and maintaining momentum. 2) Think of "activity" instead of "training". Find opportunities to be active during your day. Go to work, take more steps, raise and carry your products, vigorously carry out chores. 3) Accumulate 30 minutes of moderate physical activity 5 days a week. Studies show that any exercise, even walking, offers weight loss benefits comparable to the results achieved in longer training sessions. Take 2 or 3 short walks every day.