Every time after training, muscle aches, so do not always want to continue. How can this be avoided? The most common mistake for beginners in fitness is excessive load on the first workout, and as a result, acute pain in the muscles and reluctance to engage in further. If the training is carried out correctly, there should not be any physical muscle - only light muscle fatigue. Of course, the success of the classes depends largely on the skills of the coach.

The complex of exercises must fit into a single scheme: first warm-up and stretching, then the main part, and then the so-called hitch, when the pace of training decreases. It ends with a re-stretching. It is this final part that is aimed at relaxing the strained muscles. The more qualitatively it is carried out, the less likely the development of physical strength. However, we must not forget that stretching the muscles should be very carefully, without jerks and sudden movements. No less important and warm-up - it prepares the body for physical work. If this part of the program is neglected, the shingles are provided.

Even those who have just started to practice fitness know that it is impossible to give a load to the unheated muscles,. Do the exercises repeating, do not forget to shake your hands and feet - this helps to disperse the muscular lactic acid. Be sure to drink as much water as possible during and after exercise..

If the next day you do not have a workout, try stretching the house (10-15 minutes) - and the pain will pass. If you are still overdone with the load, take a hot bath, then lightly stretch the muscles.

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