Even from our grandmothers we know about the benefits of milk with honey for health. British experts in the field of healthy eating have named 7 mega-useful combinations of products, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Tomatoes with olive oil. Studies show that the inclusion of 3-5 grams of fat in food saturated with carotenoids, contributes to their more robust absorption. These components, contained in oranges and red vegetables like tomatoes, have the properties of antioxidants that protect the body from a number of diseases of Curcuma and black pepper. The active ingredient of turmeric is curcumin, which has anti-inflammatory properties, but it is very poorly absorbed by the body. But this business can be helped at the expense of piperine, which is contained in black pepper.

Beans and cauliflower. Beans contain iron, and often this vegetable is the main source of this mineral for people who prefer vegetable food like vegan. The combination of beans with products saturated with vitamin C, enhances the absorption of iron. An excellent source of this vitamin is cauliflower, which is perfectly combined with beans.

Salmon and fresh cream. Salmon is one of the few foods that contain vitamin D. Although its main supplier is sunlight, the food sources of this vitamin are also very useful. But for its absorption, calcium is required, which is contained in dairy products. For example, in cream fresh, which is still exotic for Russian cuisine.

Milk with honey. One of the popular grandmother's recipes to cope with colds and insomnia. Milk contains an amino acid tryptophan, which contributes to the release of serotonin and melatonin, and therefore, immersing in sleep. In honey there are carbohydrates that promote the assimilation of tryptophan, affecting the production of insulin, which reduces the "competition" of this acid with other amino acids.

Green tea with lemon.

Green tea is one of the richest sources of antioxidants. The researchers found that when combined with lemon juice, the amount of antioxidants available for human processing in green tea increases.

Bananas and yogurt. Like other dairy products, yogurt is rich in calcium, essential for the health of bones, teeth and muscles. The combination of calcium with dietary fiber inulin, which is contained in bananas, enhances the absorption of this mineral.

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