Experts told how to get rid of excess fat on the abdomen and thereby reduce the waist, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net.

In the plans for the beach season, hardly anyone has a bulging belly with folds full of fat. In a swimsuit all the girls want to look perfect and the most open part of the body, that is, the stomach, must be a priori taut.

It turns out that to create a flat stomach will be a little one diet and exercise that strengthens the muscles in this area. There are 8 very effective steps that need to be taken, so that the tummy becomes, as in a beautiful picture.

So, what you need to do in order to quickly get the perfect tight belly:.

Abundant drink. This is trivial, but from the lack of fluid in the body is dehydration and, as a consequence, there is swelling. Not only arms, legs and face swell, but also the stomach. So if you want to shine in a separate swimsuit on the beach, then from today on, start drinking 1.5-2 liters of water per day.

Thoroughly chew on everything that you eat during the day. Of course, for a flat stomach will have to give up too much high-calorie food, soda and other products that contribute to weight gain. But physicians insist on the fact that the food is chewed longer than before. The thing is that a long chewing meal with a closed mouth excludes the possibility of saturation of the body with air. When a person grabs food on the move and chews with his mouth open, the intestine becomes filled with air and an unpleasant sensation of bloating appears, due to which it increases in volume.

Keep your back straight. If a person tries all day to keep his back in the same position, regardless of what he does, the abdominal muscles will be tightened and as a result you will be waiting for a beautiful press.

Stretch the belly. This is the best training of the abdominal muscles, acting much better than all the known rocking of the press from the prone position. Just pull in the belly at any time convenient for you, then relax it and retract it.

Speed ??up metabolism. One of the main tasks of a person is to regularly empty the intestine, because it accumulates a lot of toxic substances and processed remains of food, which the body no longer needs. If you have a problem like constipation, then you can not even dream of a flat stomach. Use any method to speed up the metabolism, and then in a short time your stomach will change.

Walking or running. Experts on healthy lifestyles and weight loss are confident that for a beautiful figure and the press, including, it is necessary to walk a lot, at least 7 km per day, or to run for 3-4 kilometers a day.

Exclude gum from your life.

Not only that chewing gum provokes the production of gastric juice and the stomach suffers from this, so too much excess air is swallowed, which as a result will lead to bloating and flatulence.

Duly rest. Many are not familiar with such a concept as the development of cortisol - the "stress hormone" and its negative impact on the work of internal organs. Experts argue that for a flat stomach and an excellent appearance as a whole, you should restore your strength and enjoy life in time, so that the body develops not cortisol but a hormone of happiness.

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