Many scientists have long talked about the fact that yoga is really not just physical exercise, but a real panacea for many diseases, according to an online edition for girls and women aged 14-35 who are Pannochka. net Scientists decided to conduct an experiment in which they studied the influence of yoga on the backs of respondents. They decided to check whether such activities can restore people's ability to work, or not, for more details about back problems you can find out on spinatitana. com, we'll just talk about this research, which was organized by Dr. Kramer in 2013.

Together with his team of scientists, the doctor studied a huge number of scientific experiments and works, in which more than one thousand volunteers took part. What did the authors of the work manage to establish?.

In order to confirm all scientific theories about the benefits of yoga, the experts invited 320 participants to the experiment, which were divided into three groups. Respondents from the first group engaged in exercises from yoga every week for three months, from the second people visited the physiotherapist five times a month. Volunteers from the third group just got acquainted with the information booklets.

The study itself was divided into two stages. The first stage lasted three months, the second - nine. Those who got acquainted with yoga at the first stage had to study at home, respondents from the second group also went to the physiotherapist.

After each stage, all participants had to fill in questionnaires, where they told about their condition, indicated possible stiffness and limitations in movements, how much they hurt, how they drink medicines for pain, and also talked about the quality of life.

What were the results of the study?.

In the first two groups, the improvement in general health occurred at the same level. It turns out that exercises with yoga exercises can be equated to physiotherapy. People who are systematically engaged in this type of exercise, drank less drugs, were more able to work and had a good mood more often than other participants in the experiment.

But in the first group, volunteers talked about some complications: muscle pain. But according to scientists, this may be due to the fact that some people did not perform the exercise correctly, did not get acquainted with the technique.

The authors of the work can now conclude that yoga is a unique alternative to physiotherapy in patients who suffer from various pains in the lower back, which was proved by the results of this scientific work.

Yoga is a unique kind of exercise that has few contraindications, while it does not have restrictions on age, weight, sex and physical fitness. Anyone can start to engage, even one who does not have a stretch and has not been involved in sports for a long time. Over time, experience comes, muscles and ligaments relax, stretch, and the person begins to bend in the truest sense of the word.

However, it is worth noting that it is better to do better with a specialist who will correct the technique of doing exercises, help to do everything right, and this, in turn, reduces the risks of injury, joint pain and so on.

Only a professional can transfer his knowledge and experience in yoga directly when communicating live, this is not the kind of sport or training that is worth doing at home, unless after hard workouts in the hall. Especially this applies to people with various diseases of the back, charters and so on..

med-heal. en.