How much water should I drink before and after jogging

06 February 2018, 19:04 | Sports
photo NeBoley.com.ua
Text Size:

Experts in the field of fitness talked about how much water you need to eat before, during and after classes running. Compliance with these recommendations is very important for obtaining the maximum benefit from these exercises.

Adequate fluid intake is very important for people involved in running. It is necessary to moisturize yourself well before training, during the run and after it, so as not to suffer from dehydration and fatigue. But how much water is optimal? The answer to this question, which is topical for many amateurs, was given by experienced experts from Australia.

Before running, it is good to achieve a state of the body that does not fit the definition of fluid deficiency or its excess. You should not take a lot of water in reserve, but you do not need to suffer from thirst. For two or three hours before jogging, drink about 500 ml, and for 15 minutes - another 250 ml.

During a long run, you need to drink so much water that it is enough to compensate for the sweat secreted by the body. Here it would be nice to roughly calculate how much sweat you lose. However, if you do not know this indicator, then stick to 0.5 - 1 liter of fluid for each hour of training.

You can divide this amount of water into 4 parts and use it every 15 minutes.

Finally, after long runs, many athletes have marked dehydration, so it is very important to recover the lost liquid within the next two hours. It is not superfluous to use from 1.25 to 1.5 liters of water for every lost liter of sweat and for every kilogram of weight that you lost after the race. That's why it's useful to be weighed before and after jogging newsyou. info.

Keywords:.




Add a comment
:D :lol: :-) ;-) 8) :-| :-* :oops: :sad: :cry: :o :-? :-x :eek: :zzz :P :roll: :sigh:
 Enter the correct answer