Sports heritage of the Soviet era - an iron hoop, which is in almost every house. Previously, with the help of such an uncomplicated simulator, our mothers and older sisters lost weight. Our generation doubts the athletic power of the hoop. And why? Probably, from the fact that looking at the simplicity of the device itself simulator and the ease of doing exercises with it, it seems that it does not work at all. There is a feeling that this is a waste of time, and losing weight with a hoop is simply impossible.

But the ubiquitous scientists have proved: 50 minutes of training with a hoop will help burn 500 calories and remove from the waist 0.3 cm of volume. A pledge of successful weight loss with a hoop - the regularity of classes!.

However, there are several rules for losing weight with a hoop:.

This even at first glance, a simple occupation should not overlap with strict diets, otherwise weight loss can turn out uneven. But if you just cut the amount of sweet and fat - the process will go faster.

The hoop must be twisted in one direction or the other. Because such an occupation not only reduces the waist, but also massages almost all internal organs. A massage is better done evenly.

To lose weight with a hoop, you need the entire training to keep the muscles of the press tense. So not only will fat burning pass faster, but you will protect the internal organs from excessive shocks.

To make training with a hoop even more effective, extend your arms vertically over your head - this way you use the muscles of the chest and forearms.

To lose weight with a hoop as quickly as possible, it is better to twist it twice a day. The first workouts can be very short, but gradually their duration should be increased by 1-2 minutes per workout.

The optimal time for classes is 30 minutes, if you are practicing twice a day, and 40 minutes, if only once.

If you need to lose at the waist 5 cm - to be engaged with the hoop is necessary within a month. But the results you can see after 14 days after the start of training.

Twist the "Soviet" hoop you need to carefully, starting with a very short five-minute training. The body should get used to the gland, but at first all the same most likely will appear bruises.

Do not modify and weight the hoop. This may even be dangerous for health, because the heavier the simulator, the stronger it knocks on the internal organs. Useful weight loss with a hoop is to twist it for a long time and regularly, but do not make sudden movements, in which it traumatizes the body.

If you want to lose weight without spending and exhausting workouts - twist the hoop! Build a workout, following our recommendations, and you will succeed!.

lady. siteua. org.