Learn how to make the breasts beautiful and elastic in just a few days of regular exercise. We read useful advice! Exercise for an elastic chest Lie on the floor, face down. Legs (to the knees), put on the edge of the sofa, armchair or gymnastic ball, so that they are above the shoulder. Put your hands on the floor and start doing push-ups.

Make 20 push-ups, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Important!.

-Exercise the exercises in front of the mirror to see the position of your body from the side-during the push-ups do not relax the abdominal muscles. The stomach should not "hang".

-for maximum efficiency it is recommended to perform this exercise at least three times a week, gradually increasing the number of push-ups.

lady. siteua. org.

Keywords:.