For sure, every woman wants to throw off a couple of extra kilograms for the holiday. I WANT to tell you a few rules that you need to adhere to in a matter of days to bring your body in order. The most important thing to do before you severely restrict yourself in your diet is to consult your doctor. No diet, except for a balanced diet, does not benefit the body. Of course, if a woman decides to lose weight in 3-5 days, then nothing will stop her. But still think about what is more important to you, your health or a couple of dropped kilograms, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net If health allows, and the desire to get into a beautiful outfit goes off, then proceed to express weight loss. As an example, we offer you an inexpensive diet of 5, sitting on which you can reset ideally up to 9 kg in 5 days. This diet is a five-day plan for weight loss (in principle, you can not limit yourself to five days, but this number of days is considered the most favorable for the body). During these five days you will not only be able to get rid of the annoying extra nine kilograms (of course, this is an ideal result), but also significantly cleanse your body and regulate the digestive tract.

First day. Purify the body (minus 1-2 kg).

The first day is preparatory before the remaining stages of this diet. It is necessary to properly cleanse your body of harmful toxins, toxins, salts and other. To do this, during the day we drink mineral non-carbonated water (about one liter must be drunk). And eat apples. During the day we drink activated charcoal. 1-2 tablets of activated carbon every 1.5-2 hours. Pectin, which is part of apples, will help to speed up the exchange processes, activated charcoal will collect blockages and remove them from the body, water will restore the water balance, in addition it will also contribute to purification.

Second day. We are recovering (minus 1-1.5 kg).

Restoring the normal operation of the gastrointestinal tract will help fermented milk products. To do this for the day you need to eat 500-600 g of low-fat cottage cheese. You can add a little vanilla to cottage cheese, to dull the feeling of hunger. Also we drink one liter of low-fat kefir. Throughout the day we continue to drink mineral non-carbonated water.

The third day. We replenish the energy reserves (minus 1.5-2 kg).

For two diets the body has spent its energy reserves. Therefore, the third day is dedicated to glucose. It is found in products that have natural sweetness: dried fruits, honey, raisins. We use either in a simple form, or cook from fruits, compote. Honey - no more than 2 items. for the whole day. Raisins - not a pain 300 g. Do not forget to drink water. We drink as much as we want.

Fourth day. We are building (minus 1-1.5 kg).

Since in recent days the body began to lose weight heavily, it is impossible to admit a critical loss of muscle mass, and also it is necessary to support many processes that are necessary for normal vital activity. Therefore, on this day you need to eat protein food. We eat during the day 0.

5 kg of steamed or boiled fillet of turkey or chicken. Add to it your favorite greens. Do not forget about the constant use of pure still water.

Fifth day. We burn fatty deposits (minus 1-2.5 kg).

The final day has the following menu: we use products completely devoid of fats and rich in plant fibers. During the day you can eat raw fruits, berries, vegetables and whole oatmeal porridge in absolutely any amount. Do not forget about the water!.

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