At all times, a flat stomach without excess fat, with relief muscles was considered an ideal aesthetic image.

Since the middle of the 20th century, women have easily taken the initiative of a slender, tight body with a flat stomach and now, in our time, exercises on the press have become equally popular among men and women, writes NewsOboz. org with a link to Know.

We offer you seven simple exercises for the development of straight and oblique abdominal muscles.

All of them are performed without equipment and simulators, and you spend them only 10 minutes.

As always, start with a warm-up, because before the start of training you need to warm up a little and stretch the muscles of the press. Do three exercises four times in each direction:.

Turnings of the body.

Feed the body forward with straight arms.

Slopes aside.

Now you can start training. All exercises are performed for 30 seconds. Set the timer and go!.

newsoboz. org.

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