We reveal some secrets, thanks to which your waist will be slender!.

Five meals. Eat often, but in small portions. The best option - five meals. So you will not stretch your stomach, which means that your waist will be slender. For the same reason, we do not recommend eating a lot of vegetables at once (of course, they contain useful fiber, but in large quantities it can cause bloating), as well as sweets. Frequent meals will help you lose weight faster.

Swing the press correctly You daily swing the press, but, despite this, your waist size does not decrease? In fact, this is a very simple exercise, but few people do it correctly. In addition, many forces are enough to perform only a few repetitions, and that's when the abdominal muscles begin to work! Therefore, if you do not feel the strength to repeat this exercise several dozen times, it is better to replace it with some other.

Twist hulauchup This is one of the most effective exercises! It's nice that you can do it while watching your favorite movie. Try to practice 5-10 minutes every day.

If you are slim or you have a male figure type, we advise wearing outfits with a basque.

This style emphasizes the waist and visually makes it thinner.

Charlize Theron has a male type of figure (broad shoulders, slender legs and undeveloped waist). To the silhouette seemed more feminine, the actress chooses the outfits with the Basque.

Use special cosmetics Do not forget to use make-up, which helps lose weight. During the application of this product, perform a light massage. Due to this the skin will become more elastic and tightened.

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