Slender hips are not only a means from the arsenal of seduction of any woman, but also an indicator of the health of the whole organism. To the legs were slender and beautiful, you should know how to properly care for them. Do you want to wear short shorts, but you look ridiculous in them. Wide trousers and skirts below the knees bored. What to do when you are unhappy with your figure, and in particular full hips or calves?.

If you want to lose weight quickly in your hips, then before you start any changes in your appearance, always remember, a balanced diet and diet combined with physical activity give an excellent result, which will not wait for the correct implementation of recommendations.

Firstly, you need to remember: the key to success lies in the gradual restructuring of the body, which consists in reducing and eliminating (temporary, until the desired result) some products. Eat more vegetables and legumes, especially those rich in fiber. In your diet must include various vegetables and fruits, but not dried or canned. Increase the consumption of milk and dairy products (low-fat cottage cheese and yogurt, yogurt). From meat products give preference to chicken meat (cooked), and even better is to eat fish, it has many nutrients, it is low-calorie. From drinks use mineral water, tea without sugar, fruit juices. Drink at least two liters per day, you can do more, it contributes to rapid weight loss, but do not overdo it.. Avoid using carbonated drinks and alcohol as much as possible. Animal fats consume as little as possible, give preference to plant foods.

The second thing that you can not forget to quickly lose weight in the hips is physical activity, without them anywhere in the weight loss case. Do not try to lean on heavy exercises, for example, squats with weight, dumbbells. This can lead to undesirable results, such as the growth of the muscles of the shins and thighs. Especially it is necessary to remember about such consequences to girls of low height: dense, muscular hips visually shorten the figure. And the intensity is not "blown off" for a long time, even when the class ends.

You should know that the frequent finding of a person in an upright position, a sedentary lifestyle, wearing tight clothes, high-heeled shoes, the habit of sitting with his leg crossed, leads to a slowing of blood circulation and causes stagnation of blood in the vessels, and this leads to the formation of cellulite and formation of fat deposits. More move - that's the key to success. Sitting at the workplace, give a couple of minutes for a little exercise, you can do it even while sitting, do simple movements with your hands,. Do not regret, thoughts clear up, there will be new forces and energy for the subsequent work. Well, at home, give the physical load not less than half an hour, t. , to quickly lose weight in the hips, 10-minute exercises will not give the desired result. What is important, the exercises should be performed regularly, eventually you will get used, and the desired result will be on the face!.

And now we will pay attention to our feet. Hips - this part of the body is most difficult to lose weight. So, with a sharp decrease in weight, for the beginning the fat goes away from the face, after the breast decreases, and only then the buttocks, hips and abdomen. Therefore, without fanaticism! You do not want to acquire, after several days of hunger-strike, a sagging tummy, flabby skin and a couple of stretch marks. But all of course individually, so often listen to your body.

In order to quickly lose weight in the hips you can help the following sets of exercises, which are collected popular and most effective exercises for weight loss legs. You can choose the optimal complex for yourself. When doing the exercises, remember the following, do the leg exercises at a fast pace, start at 4-6 times each, then start increasing the load. Try not to hold your breath during gymnastics - breathing should be free and calm, pay great attention to exhalation during exercise, rather than to inhale.

Lay down on your back, keep your hands on your waist, then bend your leg in the knee and pull it up and so each leg alternately 20 times.

Stand straight, legs should be together. Try to bend down without bending your knees by pulling your hands to your toes, then straighten out. Do this exercise 20 times..

Sit with your hands on the floor behind your back, lift up your straight leg, take it to the side, then back up and down again. We do 10 times with each foot in turn.

Sit down, bend your knees and pull them to your chest and lie down in this position on your back and get up too in this position with a little swing. Doing 20-25 times.

We put our foot on a chair, we put our hands on the back of the head. And we begin to unbend and bend the leg in the knee and change one leg to the other doing this exercise 20 times each leg.

We get straight, the legs should be together and start to stand on the heels and then on the socks while stretching our hands upwards do not less than 35 times.

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