To your body has acquired attractive outlines it is not enough just to choose some kind of physical activity. The fact is that such a strategy can lead to a situation where the muscles develop and grow, but remain under a layer of fat. That is, the impact on the exterior will be minimal.

Emerging in the environment of professional athletes, today is gaining popularity among fans and such a phenomenon as drying the body. It means forced maximum burning of subcutaneous fat and excess fluid. The body really "dries up", getting rid of excess, the relief of muscles is underlined.

In fact, this is a whole complex of actions, which should be approached competently and responsibly. Drying the body at home can be done efficiently, informational sapiness is a significant step towards success in this endeavor.

Features of drying the body of the house The first thing you need to look at is contraindications.

Of course, the ideal option before self-drying the body at home would be a doctor's consultation. But if there is no possibility to resort to it, it is worth remembering that the main health problems, excluding drying, are:.

- increased metabolism;.

weakened immunity;.

- those or other diseases of the digestive system;.

- deficiency of vitamins or microelements.

Secondly, drying should not be continued all the time. This is only a temporary measure, giving a quick and good result, but being continuous, it is capable of harming the body. Optimal is a two-week drying, occurring no more than once a year.

Its goal is to complete the conversion processes. So, it should be after a long sport and balanced diet for at least six months. Failure to comply with this condition leads to the loss of any form of the body, and with it the potential for further improvement. After all, in order to designate the relief muscles, it is necessary that they already existed.

It is important that, with the right approach, you can dry out at home, but contacting a fitness club for men will be much more convenient. A qualified specialist will make the necessary program of actions, assist in its implementation and consult on any issue.

Diet when drying the body The fundamental principle of diet when drying the body for men and women is: less carbohydrates, more proteins. Accordingly, all carbohydrate-containing foods are almost completely removed from the diet. As you know, it is bread and cereals, including cereals, sucrose and fructose.

Fruits and dried fruits, nuts, sweets - under strict prohibition.

Meat - protein food, but it is recommended to limit it. Especially it concerns its fatty species, such as pork and beef. Only dietary meat will reinforce the result.

But what then can you eat? Answer: dairy products and fish. Preference is given to cottage cheese and marine life.

Gradually you will have to reduce the caloric intake. It is advisable from this and begin to ease the stress for the body when going to drying. In any case, the diet is divided into proportions in an approximate ratio: 10% - vegetable fats, 40% - slow carbohydrates, 50% - proteins.

Eat often, from 6 to 10 times a day, in moderate portions, abstaining from food 2 hours before and after exercise.

Water balance is also one of the key moments. Every day, drink should be 2-2.5 liters. And it is water, not tea, not coffee or other drinks. Drinks are liquid, but not water.

Drying the body at home - exercises Physical work can be varied. The main thing to focus on aerobic and cardio loads. Someone chooses one of two, someone combines them. But they need to be carried out at least 3 times a week.

You should perform a large number of exercises, increasing the number of approaches and speeding up the pace. Time to rest is better to reduce. However, from the training with weights and scales there is no need to completely refuse, you can reduce the scales and increase the number of repetitions.

Extremely useful rope. Several approaches for 5-10 minutes, included in the training, on the fat burning effect is difficult to overestimate.

Running, especially in the open air, can act as a supplement to the load, and self-training. In the first case, it is enough to devote half an hour to it, in the second - 1-1.5 hours.

As an alternative, walking, swimming, pilates, bodyflex or team sports are acceptable: basketball, football.

Time for classes is selected individually, but it is believed that in the morning the athlete burns on average 20% more energy than at other times of the day.

So, to make your body pleasant for any look possible only by your own efforts. Effective drying at home "will be after long training, backed by a rational diet. Do not disregard the advice of knowledgeable people, whether it's a doctor, coach or friend.

But first of all health is the basis of strength and beauty. So violence against yourself is unacceptable, and careful study of the problem and its nuances is strictly necessary.

nedug. en.