In addition to heredity, the weight of a person is influenced by his daily habits, which are behind the way we look and like ourselves. If you want to lose weight, you will not be prevented from learning three healthy habits that will cut your way to a slender body.

Movement and active research Studies show that people who move more, burn as much as 350 extra kilocalories per day, equivalent to 60 minutes of exercise per day. Eradicate the habit of sitting down during phone conversations or thinking about something lying on the couch. Rise often and go.

Walking in the park, climbing the stairs instead of the elevator or even walking up and down the apartment is what will help you lose weight and adjust to the right wave.

Balanced diet Once on the path of losing weight, many women for some reason resort to radical diets, which presume a hunger, then compliance with mono-diet, then something else no less severe and dangerous. But first you need to exclude the use of fatty foods, rolls, sweets and cakes. Balanced nutrition and physical activity, according to scientists, can work miracles, so do not go to extremes.

Food Today, most people eat on the go, in front of the TV screen, in front of a computer monitor or even driving a car. Unfortunately, this does not benefit the body and only delays the person from his goal to achieve harmony. Now very few people observe the ritual of joint breakfasts-lunches-dinners. Savor each spoon of the dish and try not to be distracted by extraneous things - so your body will understand when to stop, not to overeat.

nedug. en.