When pregnancy is normal, a woman gains about 12 kg in weight.

These surpluses leave the body naturally during labor and during the puerperium. Unfortunately, very often during pregnancy, expectant mothers gain much more physiological norms, and getting rid of excess weight can sometimes be very difficult. There is quite a legitimate question: how to lose weight after childbirth? if within six months after childbirth the extra weight did not go away, then this is fraught with the appearance of metabolic disturbances in the body.

Since losing weight after giving birth: advice to mothers During breastfeeding to sit on strict diets, such as, for example, a Hollywood diet, a protein diet or a nut diet, it is forbidden, since the thrown weight will certainly return back, and when losing weight, the skin will lose its elasticity and sag , and for the development of milk and baby's health, such attempts are also harmful.

You need to lose weight slowly. Lose weight after childbirth will help 2 principles: more physical activity and less food. As for exercise, you should not engage in debilitating aerobics and shaping, as this is also harmful for feeding. But you should not abandon the usual morning exercises, daily cleaning of premises, and most importantly the walks with your baby in a stroller at a good pace.

Gradually, you can increase the load, go to training on the simulators, very useful swimming, dancing (provided that your child is under supervision).

As for nutrition, the diet should be balanced. There is a myth that for a large number and fat content of milk you need to eat a lot of fatty foods and drink tea with milk liters. Forget about it. It is enough to drink an adequate amount of fluid before each feeding. Food should be divided, 5-6 times a day.

Lunch is necessary. Supper can be replaced with low-fat sour-milk drinks. Do not eat before going to sleep.

From the diet should be oily, fried, salted, smoked food, preservatives, cook foods better for a couple.

To introduce into the diet you need stewed vegetables, except for legumes (cause increased gas formation), fruit in moderation, except for melon, grapes and bananas (high-calorie fruit). Of dairy products should abandon sour cream, but low-fat cottage cheese, milk and cheese (Adyghe) for feeding just fit. From meat products you can eat lean meat no more than once a day, exclude offal (sausages, sausages, sausages). From porridge to refuse it is not necessary, only to cook them it is necessary on water or on skim milk. Bread should be eaten only from wholemeal flour and very little, and flour and buns need to be sharply limited. About seeds, nuts and carbonated sweet drinks, you generally need to forget.

At a feed do not forget to count calories - per day caloric content of a diet should not exceed 1500-2000 kcal. And do not strive to lose weight quickly, in order to keep feeding you need to lose not more than 2 kg per month, then you will save normal milk production and provide them with your baby for a long time.

Now you know how to lose weight after childbirth, and if you comply with all these recommendations, the result will not be long in coming.

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