As a rule, if you actively go in for sports, and then abruptly throw out, weight gain is almost inevitable. For what reasons this happens and how to avoid it, read more ... You have a propensity to fullness. Here everything is simple. If you have mouth-watering forms, while you are engaged in sports, lead an active life and spend calories, your body looks taut. But as soon as you throw a sport, nature takes its own and the inclination to fullness too. Exit arises by itself - not under any pretext do not quit training. Do you have a habit of overeating?. When a person is actively involved in sports, his appetite improves and this is a normal, healthy reaction of the body.

But if you stop practicing, your appetite will not go anywhere, the habit will remain a lot and as a result - extra pounds here as here. What to do? Observe the balance between income and expenditure.

If you move little, then excessive nutrition will lead to fatness, so the formula is this: little movement - little food.

You are no longer 16. With age, the metabolism worsens and gaining excess weight, not all of course, but most people do so. Very many in their youth are engaged in sports, and "with age" throw and gain weight. From all of the above, one important conclusion can be drawn - do not drop out of training for a long time, and if this still happens always return to physical exertion.

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