To lose weight in order to be slim and beautiful by the summer? Excellent desire! And how to implement it in life? Try our advice!.

We will tell you simple solutions for each day, how to quickly lose weight by the summer. What should I eat to quickly get in shape? How to eat properly and what foods to choose?.

Do not exclude sugar from the diet. Do this gradually. Try daily to perform small feats: put less sugar in tea or instead of candy you eat 2-3 dates.

Take food 4-5 times a day with an interval of three hours. Do not skip meals: if the regular interval is observed, the blood sugar level will remain stable, which in itself will reduce your desire to have a bite of sweets. This will help quickly lose weight.

Foods high in fiber (bran, green peas, beans, raisins, peanuts in it a little fiber instead of it is better - prunes, dried figs) are digested slower than refined products. Therefore, glucose will not cause another jumps of blood sugar.

If you suddenly want candy, drink a glass of water or divert attention from the sweet for 7-10 minutes. Over this period of time, our body is usually reconstructed to other taste preferences and helps to lose weight.

Doing sports is an excellent way to reduce blood sugar, since glucose is the main fuel for muscle (more correctly - for working muscles). However, to start physical exercises should be 90 minutes after eating. At the same time, choose an easy snack, since the use of sweets adversely affects the quality of the workout.

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