All products must be fresh. No packaged, processed, processed, refined products, and exactly nothing with "fat-free" or low fat.

You should eat 2-4 small plates of vegetables daily 3. It is necessary to drink 3-4 liters of water daily.

1/3 of the daily diet should consist of low-fat protein sources: chicken, turkey, fish, tofu, egg whites, fermented milk products, legumes. A portion of protein should be included in each meal. This allows you to stabilize blood sugar and helps to control hunger, that is, it gives a feeling of satiety.

Looking for the right fats. But in no case can not go too far: 5-6 nuts almonds and a tablespoon of avocado + to fats from protein sources.

Exclude from the diet starchy foods:

no bread, pasta, white rice, confectionery.

No alcohol. Alcohol completely stops the processes of utilization of fats as energy. And slows the metabolism. This throws you back in the fight for the super form.

You need to eat 5-6 per day every 2-3 hours.

Use protein mixtures, but without artificial flavor additives and sugar substitutes.

10. You need to create a kitchen in order not to be tired of eating the same thing.

nedug. en.