Many of us believe that only grueling sports can keep the body in shape, but it turned out that it was not so.

Employees of the American College of Sports Medicine in Indianapolis (USA) are confident that 7 minutes of training can maintain the harmony of the figure.

Performing only a few exercises in intensive mode, you can lose weight problems and forget about hard workouts.

It should be noted that the most effective exercises are squats and attacks.

Also, daily it is necessary to perform jumping, getting up on a chair, running in place with a high knee lift and a bar, as they affect the entire muscle group.

Each exercise from your complex should be performed about 30-60 seconds.

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