To be slender, you need to know what is, when and why.

British fitness trainer and nutritionist John Denoris says that now the carbohydrate diets are very fashionable, and it's true that they give good results. But she doubts the usefulness of such food, especially for those engaged in fitness, according to an online edition for girls and women from 14 to 35 years old Pannochka. net John Danoris believes the main secret of the health benefits of carbohydrates is that one must know at what time to consume them. The optimal time for carbohydrate food is the morning. So carbohydrates fill your body with energy and are not put off in the form of fat.

Also, the expert recommends eating potatoes and rice after playing sports. These products will help restore the carbohydrate balance, return energy to you, and improve the process of protein assimilation.

Fitness trainer advises for lunch to choose protein food. For example, meat and eggs will help you to stay full for a long time, they also have a good effect on your metabolism.

When you train in the evening, prepare yourself for dinner fatty fish, avocado, nuts, fat yogurt, cheese. These products have a high content of monounsaturated fats, so help you get rid of excess kilograms. A salmon, cottage cheese or cherries, will make you sleep soundly, and relax muscles due to the content of magnesium.

John also says that for about 45 minutes after training, your muscles remain "open", which means that in such a period it is necessary to have time to saturate them with proteins by drinking a protein cocktail or by eating a small amount of carbohydrate food.

On days off from exercise, you need to replace carbohydrates with good fats such as avocados, seeds and nuts. When the body is in a state of tranquility, most likely carbohydrates will be stored as fat.

nedug. en.