US scientists have named several ways to achieve a flat stomach, without exhausting themselves with training. As it turned out, to achieve the desired result, it is not necessary to attend a gym or drink diet pills.

Naturally, to get the dice presses you need regular training, but you can also get rid of the fat layer in another way. US scientists advise to introduce kefir into their diet. Experts say that this product must be drunk daily. Due to the properties of kefir, harmful substances are released from the body, which accumulate fat in problem areas. With the help of this product will be able to adjust the work of the intestines, which will have a positive effect on weight loss in the abdomen.

Also, US scientists recommend during the meal to thoroughly chew food. Thus, the stomach will not stretch and the stomach will remain flat. Do not forget about the water that our body needs. Tea or other drinks will not saturate the cells, but rather lead to dehydration. A person should drink at least 1.5 liters of water per day.

To achieve the desired result and get rid of excess kilograms at the waist will help drawing in the belly.

When this exercise is performed, the abdominal muscles tend to strain, resulting in the strengthening of the press. If you follow all the recommendations from time to achieve the desired result. Do not forget about the proper nutrition that will help lose weight. Scientists advise to eat less simple carbohydrates, and pay attention to vegetables and protein foods.

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