Recently, there are new types of fitness, which involve all muscle groups, contributing to losing weight. To such trainings it is possible to carry exercises with a rope. About their peculiarities we tell further.

What is a training with a rope?.

As you have already guessed, for such an exercise you will need a rope. The ends of the rope must be taken in both hands, the feet should be placed on the width of the shoulders, the hip joint and knees should be slightly bent, the stomach tightened.

With the help of such sports equipment, you can do several effective exercises:.

the same wave (arms go up and down synchronously);.

a dissimilar wave (the arms go unevenly - one up, the other down);.

blows to the floor (raise hands up, in the body we squeeze, with all the force hit the ropes on the floor);.

snake (with the help of both hands we make moves left and right).

In addition, there are other variations of the exercises with the rope - from squat, lunge, jump. With their technique of implementation you will be introduced by the trainer. To ensure that during the training all muscle groups are involved, exercises should be performed at the same speed.

Benefits of exercising with a rope.

What is so useful for this type of training? First, exercises with a rope develop endurance, strength and balance. Secondly, they train the cardiovascular system. Thirdly, they help burn a huge amount of calories, which positively affects the health and figure. And fourthly, this type of activity makes your body work differently and brings a variety in the usual training plan.

Contraindications.

When choosing a workout with ropes, please note that it is not suitable for beginners. This is associated with a high risk of getting various injuries, in particular, stretching. If you regularly exercise, but have not done exercises with the ropes, start to practice only under the guidance of the coach.

With regard to contraindications, then refrain from this type of physical activity is people with heart disease, joints, spinal injuries and high blood pressure.

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