In the life of every man comes an important age point, when taking care of health and appearance becomes an indispensable guarantee of a long and active life.
The main rules of a healthy lifestyle for men after 30 years with Proman Ukraine was shared by the fitness club Sofia Sport coach, the winner of the Crimea Boxing Championship, the prize winner of Ukraine and the KMC in kickboxing and Thai boxing Andrey Pakhomov.
From personal experience and experience of my clients, I know that the stage after 30 years is one of the most important in shaping the physical image and well-being that will be with you for about 50 years.
The fact is that after 30 years there is a decrease in the metabolism and release of hormones that participate in maintaining the physical form. And for the fact that in 20 years came as a given, after 30 will have to compete. If you ignore this stage, then by the age of 35 you can turn into an old man with all the attendant diseases.
Especially this contrast is noticeable, the cord you come to the meeting of graduates after 35. In order not to get ahead of time in the group of "starpers", you just need to follow several rules of a healthy lifestyle.
Nutrition is the most important component of a healthy life style.
- The morning should start with a glass of water and drink at least 2 liters of water during the day - Breakfast should be at least 2 hours after waking up. And if there is a strong sense of hunger, you can eat half a grapefruit - The most important is to build your diet so that the meal time coincides with a feeling of hunger - Must include raw vegetables in every meal - All food debris (flour, sweet, chips ...) replace with moderate consumption of fruit or nuts, but as a separate meal or snack.
- Do not eat for 3 hours before bedtime.
Sports - Morning 10-minute charge of any intensity - 10-minute jogging every day - Strength training at least 2 times a week and functional once a week SPA - Start each morning with a contrast shower - I recommend visiting the sauna 1 time a week, if there are no contraindications - Also, various water procedures, massages and t.
Rest and sleep mode - 8-hour sleep every night, daytime sleep is also useful - Form a habit of active rest on weekends with family or friends: bicycles, rollers, outdoor walks Family - Family is a battery that accumulates energy in order to feed everyone his member. Set the rules for a healthy lifestyle in the family, and they will easily become a habit - Spend at least 2 hours a day with your family and try to actively spend time, and not, for example, watching TV Sex Sexual energy after 30 years begins to fade, so do not shirk marital duties. The more you live sexually, the more you want.
It is impossible to collect all the recommendations and rules of a healthy lifestyle in one article, since each person is individual, and to develop an individual nutrition and training program it is better to contact specialists for the best result. But your health and well-being is above all in your hands, and this is a daily work that will ultimately improve the quality of your life and your family, and make you more successful in other spheres of life, work, business, and so on.. a healthy lifestyle is a way of life and a habit that will help you to remain always young, cheerful and successful.
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