"There is no pain - there is no result," many professional athletes, fitness enthusiasts and beginners like to say, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net In some ways it's true.

But is the pain always safe and shows only that you have worked fruitfully in the gym?.

Aerobic exercises, like working with weights, cause positive stress. Such loads promote the development of strength and endurance of skeletal muscles, respiratory and cardiovascular system. Reaching the limits of their physical abilities, we thereby increase the bar, but this is due to some painful sensations.

Pain that you should not worry about.

When the body "burns" immediately after the exercises. This is a good pain, if you can call it so. Immediately after the next approach to the simulator, your exerted muscles "burn", which indicates the accumulation of lactic acid in them - a natural product that is formed in the process of intensive muscular work.

When you have a strength. This is also called the syndrome of delayed muscle pain (SOMB). Strength is described as a pain in the whole body, manifested after a few hours (24-72) after an intense workout. It is connected with the beginning of new exercises, to which the body is not yet accustomed. When you are under the microscope, you can find traces of microtraumas in your muscle fibers and connective tissue, but they are not dangerous.

When to visit a doctor.

Pain after exercise is not always the norm, and can talk about serious injuries - then she and the pain to signal problems in the body. Be especially careful if the pain after the load is too strong and does not last a long time. The cause may be ligament rupture, fracture or other serious condition that requires medical attention.

Do not ignore the pain in the following cases:.

• Severe pain leading to nausea and vomiting.

• The appearance of pain in the place of the previous injury or operation.

• Restriction of movements in joints, when sharp pain does not allow to move.

• Pain accompanied by deformity or marked swelling.

• Pain does not go away after several days of rest and self-treatment.

• Pain worries continuously or worsens with time.

• There was a bruise on the painful area.

• A chill or fever arose on the background of pain. If after a workout, you mark any of the above, contact your doctor. The earlier you do this, the higher the chances that you will soon return to sports.

medbe. en.