A woman with a beautiful gait and a straight back - always looks much more attractive, even if she does not have the most ideal forms. The round back not only spoils the bust, relaxes the abdominal press, but also compresses the lungs, worsens breathing and is the cause of many diseases.

Many nations have devoted special attention to this issue from time immemorial. So, eastern women have always been famous for the special flexibility of the back, graceful gait and posture. This was because they had been taught since childhood to carry weights on their heads - various baskets, jugs. Thus, strengthening the spine and developing the muscles of the back.

With good posture, the body is always in an upright position, in which lumbar and cervical flexures are preserved. These natural curves must be constant when you sit, walk, stand, drive and even sleep. If they become more prominent, the muscles tense, thereby weakening the spine. As a result, a spinal disc can fall out, which is accompanied by severe pain and not even mobility.

If the spine is weakened, then it is difficult to restore it. Therefore, it is better not to bring to the limit - but to regularly carry out preventive measures.

To begin with, try to follow the following tips:.

-To raise a heavy object, it's better to squat rather than lean over;.

-Take a heavy object, press it to the body, and do not carry it on arms outstretched;.

-When you put it on the floor, squat down again;.

-Try to develop the habit of correct landing in any sedentary work: straight back, hands in front of you. Do not cross your legs in any way;.

-Do not wear shoes that are too low or too high..

Very often the question arises - why does the back hurts.

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