Easy physical education is useful for everyone - both for children and for the elderly. But it is necessary to be engaged with the mind: the specificity and intensity of the load should differ depending on your age.

From 2 to 5 years old At this age the child grows very quickly, so he must learn to own his own body normally. Studies at the University of Maryland have shown that the best way to do this is to crawl or walk more, and those who are older - run and play ball. This will help the child to get used to his own weight and manage the muscles well.

How much to be engaged? Select 15 minutes of your time to play football with your child or just throw the ball to each other. If there is an opportunity to regularly take a child to the pool - this is an ideal option.

What to do? If your child wants to run or play, do not bother him. Excessive parental care can result in skeletal underdevelopment, weight problems and impaired coordination in older age. But do not overdo it.. Many mothers hurry to give the child to some section almost from the diapers, especially since modern fitness centers offer a variety of activities for toddlers - from simple gymnastics to baby yoga. But, as doctors say, all these notions are relevant only for adults, because they are aimed at improving the cardiovascular system, strengthening the muscles and developing flexibility. Children need something simpler. In addition, there is also a psychological aspect:

a child who was sent to football or swimming at 3, by 10 years all this physical education can just get bored.

From 5 to 18 years This is the period of hormonal changes, rapid growth and development of the body: for the year the boys can stretch for 9 centimeters, the girls - for 8. The main thing at this time is not only to direct growth in the right direction, but also to develop the child's habits for a healthy lifestyle that will later save him from many problems.

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