If you want to change your lifestyle and your figure, then include in the daily routine three components:.

•physical exercises;.

•balanced diet;.

• bath, as a means of recovery after physical activity.

The word "aerobics" in relation to various types of motor activity, which has a health-promoting orientation, was proposed by the famous American physician Kenneth Cooper in the 60s, according to the Internet publication for girls and women aged 14 to 35 Pannochka. net The term "aerobic" is borrowed from physiology, it is used to determine the chemical and energy processes that support the work of muscles. In the aerobic energy supply of the organism, biochemical reactions occur with the participation of oxygen. The source of energy in such processes is mainly fats of the body, which is important for those who want to get rid of its excess.

In a broad sense, aerobics includes: walking, running, swimming, skating, skiing, biking, and other types of motor activity. The implementation of general development and dance exercises, combined into a continuously implemented complex, also stimulates the work of the cardiovascular and respiratory systems. This led to the use of the term aerobics for a variety of programs performed under the musical accompaniment and having a dance direction.

Aerobics lesson.

Aerobics classes with health-improving orientation are conducted in the form of a lesson. The advantages of the lesson form of conducting classes are that the educational process is led by a qualified instructor-teacher, which ensures the solution of problems and the maximum productivity of the lessons.

When developing training programs, first of all, it is necessary to determine the goals, to think about the direction and to choose the content of the classes, for different cycles (year, half a year, quarter, month, daily lessons). As in any kind of motor activity in aerobics classes, three main types of pedagogical tasks are solved (educational, health and educational). The amount of funds (content and types of movements) used in specific lessons for solving these problems depends on the main purpose of the classes and the contingent of those engaged.

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