"Elbow-knee" Put your feet to the width of shoulders, feet in parallel, put your hands on the back of your neck, elbows as far as possible back. From this position, for the "fold", bend low forward, strongly turning the trunk aside, touching the elbow of the knee (right elbow of the left knee, left elbow of the right knee). Knees are straightened all the time. Simultaneously exhale. On the "two" straighten, heavily taking his elbows back - inhale. On the "three" bend, touching the left elbow of the right knee. At the "four" straighten up. Repeat exercise 10 - 20 times.

"Lateral slopes" Rise left sideways to a chair or to a sofa within a step distance. The left leg, straightened at the knee, lean against the (foot) on the chair or sofa. On the "times" bend down, touching the fingers of the hand to the right supporting leg. On the "two" straighten up. On the "three" bend down to the left, touching the fingers of the hand to the left foot (the foot), which rests on the chair. At the "four" straighten up. Exercise repeat 5 - 10 times. Change your starting position, lean your right foot and do the exercise the other way as many times.

"Carrying a leg" Lie down on his back, hands bend in the elbows, palms turn down. Bend the right leg in the knee, move to the left, turning the thigh hard,.

touch the knee of the floor. Left Leg Straighten. Then return to the starting position, slowly straightening the knee. Do the same with your left foot to the right. Exercise repeat 10 - 15 times with each foot.

"Circular movements of the body" Put your feet on the width of the shoulders, feet in parallel, hands on the hips.

Now do the body with circular motions, first forward, then right, backward, left 3 times. Then do the exercise in the opposite direction. Repeat exercise 5 - 10 times.

"Slow corners of the trunk" Sit on the floor,.

arms stretch forward at shoulder level. Slowly turn the body to the left, to the point of failure, then just turn the body to the right. Do 6 such turns and lie down on your back, completely relaxing your muscles. Repeat the series of exercises 3 - 4 times. Remember the breathing nedug. en.