Do you want to have beautiful "checkers" on your stomach? And what about the beautiful elastic breasts? Specifically for you I can offer the following exercises.

Abdomen Here I have to make a small observation: the abdominal muscles are the same muscles as everyone else, but that they train well, a special approach is needed. Here the rule is: no longer is it better! It will be enough if you repeat each of the exercises described below approximately 15 times in 2 sessions. Oh, yes, when breathing muscles training, do not breathe deeply, but superficially, so the voltage will be less!.

So, we begin with the rise of the knees. For this exercise, you need a crossbar, which you must set so high that the body hangs freely, and the legs touch the floor. Hanging on it, slowly bend your knees until they touch the chest. Do not hold them for long, and then lower them down.. This exercise is the most effective for abdominal muscles.

The easiest way to train the abdominal muscles is to "twist". To do this, you must lie on the floor and bend your knees at a right angle. You can put your head on your chest or just look at the ceiling, the main thing is that the position does not change! Then use abdominal muscles to lift the upper half of the body and as low as possible to pull to the knees, but you should not change the position of the knees! Hold this position for a short time, and then you can return to the starting position.

nedug. en.